The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...