Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...
Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...
Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...
Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...
A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...
Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.
The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...
Scientists have identified 'small and realistic' changes that could reduce the risk of death. In two new studies, researchers ...
Among individuals spending more than eight hours per day sedentary, reducing sitting time by 30 minutes per day may lead to ...
It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
The Peakst8 Festival, powered by preventive healthcare and fitness company Fittr and organised by Rainmatter, a ...
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