Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...