Immerse yourself in tranquility with this calming visual journey from BuddhaTribe, part of Meditation Relax Club. Featuring ...

Experience pure relaxation with this serene compilation of natural scenes and calming music. From tranquil streams and ...

Practice slow, intentional breaths—inhaling for 4 counts, holding for 4, and exhaling for 4. Calms the nervous system instantly.

Visual snow syndrome (VSS) is a neurological disorder characterized by intrusive visual symptoms and associated with dysregulation in brain networks, including the Salience Network, Default Mode ...

Abstract: Despite previous research exploring the relationship between mindfulness and anxiety, the constraints of analytical tools have resulted in few studies examining these relationships at a ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

Andrew Lee, MD, and Andrew Carey, MD, sit down on another episode of the NeuroOp Guru to discuss a study showing the benefits mindfulness-based cognitive therapy for Visual Snow Syndrome. Hello, and ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The aim of the MBCT was possibly re-training patient brains to remove their static-type images. An investigative team from Moorfields Eye Hospital and Guy’s and St. Thomas’, London, is examining the ...