From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help ...

Louisville honors Dr. Martin Luther King Jr. with a weekend of events, including a motorcade and festival celebrating his ...

As January settles over the Berkshires, there’s a familiar impulse that arrives with the new year — the desire to reset. Not ...

JW Marriott Hotel Tokyo unveils the world’s first Mindful Floor, a serene sanctuary designed to restore balance to mind, body ...

Our new 2,300-square-foot wellness space is my love letter to every caregiver. Now, there is finally a space designed for you ...

Shasta Family YMCA opened Shasta STRIDE in Redding, a daily program for adults with developmental disabilities.

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

Designed for daily wear and mobility, the Tango Belt provides peace of mind for residents and their families, helping older adults maintain independence and confidence in their everyday activities.

I live in Pownal, and if I am driving back to the Abbey from Bennington, I always come home via Cedar Hill Road, a ...