Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

While earthquakes are not uncommon in the Bay Area, one city has been experiencing a swarm of quakes since November. San Ramon sits atop the Calaveras Fault, and for some reason that scientists don't ...

Building strength is king when it comes to healthy aging. Not only does a strong, toned physique look and feel great in every stage of life, but it’s also essential as you age in order to maintain ...

The inspiration for this week’s column comes from a reader’s simple question: “How many mini-exercise sessions do you do a day?” I created the program shortly after I was diagnosed in 2010. ALS caused ...

A substantial insider activity was disclosed on November 26, as Kao, SVP at Super Micro Computer (NASDAQ:SMCI), reported the exercise of a large sell of company stock options. What Happened: A Form 4 ...

George Kao, SVP at Super Micro Computer (NASDAQ:SMCI), reported a large exercise of company stock options on November 17, according to a new SEC filing. What Happened: Kao, SVP at Super Micro Computer ...

'Sitting is the new smoking' - it's a phrase so overused, it's starting to feel cliché. However, there's still science behind it. Research has shown that not moving our bodies and standing up ...