Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Abstract: Multiple response optimization (MRO) aims to obtain an optimal solution by optimizing several responses simultaneously for quality improvement. The preference parameters in the traditional ...