"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

The first episode explains right from the start how each episode will be set up, from the technique being taught to then a time set aside towards the end for the viewer to practice it. In viewing the ...

Now that the craptastic year of 2020 is over, you may be looking for a way to work some more relaxation — or at least some mindfulness — into your life. HBO Max already has a show (A World of Calm) ...