The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...

These days, most best sellers are written by authors with household names. Not these five breakout books. By Alexandra Alter and Elizabeth A. Harris This year, the best-seller lists were again ...

As the year’s reading draws to a close, we asked writers to share the books that stayed with them – the ones that made them laugh, caught them by surprise or caused a late-night obsession. Who better ...

With the saga of Hawkins and Upside Down coming to a close, Netflix has announced a new book based on the sci-fi thriller Stranger Things which will give fans ‘behind-the-scenes access’ and anecdotes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...

That’s it from this space, folks! We hope you enjoyed our coverage of the game and the entire South Africa tour of India. With a 3-1 series win, India now move on to their next assignment - hosting ...

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...