In this episode of In The Kitchen With Matt, I will show you how to make whole wheat bread from scratch. This easy homemade whole wheat bread recipe is awesome, and perfect for people who may want a ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you are watching what you eat, consider making these healthy treats that let you enjoy the festive spirit without guilt. Christmas celebrations feel incomplete without home-baked goodies. But often ...