To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

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What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

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SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

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If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...