Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

A recent decision by Mayor Cam Guthrie and Guelph City Council to keep clearing bicycle lanes over the winter was a relief to ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

San Diego County enjoys beautiful weather most of the year for many outdoor activities, including cycling. But there are also bike routes for mountain biking, scenic routes near the water and city ...