A great beauty product recommendation is a dime a dozen these days, but a trusted tip on a truly transformative facial, ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Global Recognition Awards appoints international massage expert Cholpon Akunova as a judge, honoring her patented postpartum ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Abstract: The diagnosis of lymph node metastasis (LNM) is essential for colorectal cancer (CRC) treatment. The primary method of identifying LNM is to perform frozen sections and pathologic analysis, ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

Often performed with aromatherapy oils, these professional spa massages help decongest the body and encourage fluid movement.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Lifestyle coach Luke Coutinho emphasises enhancing walking routines through techniques like post-meal walks, synchronised breathing, and comfortable footwear.

Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of an indulgent festive season ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...