Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Young, who has missed Atlanta’s last five games with a quad contusion, was listed as questionable on the injury report for ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

That’s been a new trick for the Chicago Bulls this season. Small ball wasn’t cutting it. So when the season got tough, the Bulls got tougher by playing two centers at the same time, rolling out a more ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Jonathan Kuminga is the latest member of the Warriors to be ruled out for Friday's contest against the Thunder.

Which teams have made the most of the offseason so far, and which have work to do to get ready for Opening Day?

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Nineteen league games have been played, 19 remain. In the past at this stage, the north London club have found themselves ...

Memphis Grizzlies coach Tuomas Iisalo broke down some of the key decisions he made in the team's loss against the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...