For a hidden Ohio river town that feels quietly cinematic, head to Pomeroy, where brick storefronts, a riverside courthouse, ...

Your dog seems like a star at home, then suddenly forgets everything outside. That contrast is not stubbornness, it is stress ...

Welcome to Heron Lake State Park in Los Ojos – nature’s own stress-relief therapy session disguised as 4,000 acres of shimmering blue perfection. This hidden gem nestled in the mountains of northern ...

Calm-Looking Activities That Steal Energy Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.