Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.