He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Bill Oram’s column on the football program at Portland State University got me thinking, (“Portland State football at a ‘turning point’ after Bruce Barnum’s firing | Bill Oram,” Nov. 26). Portland ...

The two best teams in the country — Ohio State and Indiana — meet in the Big Ten title game to determine the conference champion and the No. 1-seed in the College Football Playoff. In other words, ...

WEST LAFAYETTE − Purdue football's season came to a merciful end. For the second year in a row, rival Indiana put Boilermaker fans out of their misery with a blowout victory for the Old Oaken Bucket.

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

The Florida Gators suffered a lopsided 31-11 loss to the Tennessee Volunteers at home. Florida's 10-game home winning streak against Tennessee came to an end in a humiliating fashion. Before a sea of ...