Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
YouTube on MSN

Daily yoga flow for over 40: Full body stretch & strength routine

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...