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Rule #1 when lifting heavy: take all safety precautions.

Bournemouth – Tottenham was the most thrilling match of Tuesday night (PL Matchday 21). The Cherries and the Spurs went blow ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

As ransomware and phishing surge, Rochester cybersecurity experts urge businesses to strengthen cyber hygiene with training, cloud security and preventive habits.

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Every minute counts in cold water environment(s) and preparation may mean the difference between a life saved or a body ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...