Fitgurú on MSN

Bulldozer training tips: How rest-pause workouts build serious muscle fast

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...
Greek Reporter

8 Secret Workout Tips From Ancient Greek Athletes

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...
The New York Times

NHL training tips: The value of postgame bench presses, squats and weighted pushups

Charlie Coyle was tired. He had played 19:21 in the Boston Bruins’ 4-3 overtime win over the St. Louis Blues. It was the Bruins’ fourth road game in six days. All four had gone to overtime or shootout ...
Self

8 Ways to Stop Shoulder Pain From Ruining Your Workout8 Ways to Stop Shoulder Pain From Ruining Your Workout

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...