New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

If an item is too heavy, consider placing sliding pads or blankets underneath it to move it across smooth surfaces with ...

After a string of dramatic failures, the huge Starship rocket from SpaceX had a fully successful test on Oct. 13, 2025. A ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.

Humanoid robots can support human workers in physically demanding environments by performing tasks that require whole-body coordination, such as lifting and transporting heavy objects. These tasks, ...

Heartbroken tributes have been paid to a ‘happy go lucky' man who dedicated his time to supporting a hospice. James Haworth passed away, aged 84, from esophageal cancer at his home in Rising Bridge on ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

A woman working as a manager at a private IT company was allegedly gang-raped in a moving car in Udaipur, Rajasthan, after being offered a ride home from a New Year party. According to the police, the ...

The Pennsylvania Department of Transportation’s White Township-based District 10 is having an open house for summer internships and employment Jan. 6 from 10 a.m. to 2 p.m. at the district office, ...

Strength training and lifting weights are believed to be a valuable habit for healthy ageing — especially for women entering midlife and beyond. Resistance training helps slow down the natural loss of ...