The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...
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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move
Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...
The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...
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