Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Higher physical activity in midlife was associated with a 40% lower dementia risk over 26 years. Late-life physical activity also was linked with less dementia risk. Exercise and activity can increase ...

In an era where advancements in biotechnology, AI, and regenerative medicine are blurring the lines between science fiction and reality, a growing number of people are turning to visionary leaders for ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting down, so you can imagine my happiness when I discovered the glute bridge exercise. Whether at work, ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

ATHLEAN-X founder Jeff Cavaliere doesn’t just train to look good; functionality and longevity are also priorities. In his latest endeavor shared via YouTube on September 8, 2025, he broke down the 10 ...

The Heysham 1 and Hartlepool advanced gas-cooled reactor nuclear power plants will continue generating electricity until March 2028, an extension of 12 months, EDF Energy has announced. The Heysham 1 ...

Embrace midlife with strength and explore science-backed ways to move, nourish, and thrive. As women enter midlife, their bodies and needs evolve, along with the strength and wisdom to shape their own ...