The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Hard-boiled eggs are a common ingredient in many kitchens due to their quick preparation time. However, the speed at which ...

Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less ...

Elevated levels of lipoprotein (a) is a genetic disease that causes cardiovascular disease. Steven Nissen, M.D., addresses why it’s important to find treatments for this genetic risk factor.

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure, and insulin resistance strain the body’s vascular and metabolic ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Struggling with hair fall? Iron-rich foods such as leafy greens, lentils, nuts, and beetroot can nourish follicles and help ...

Dental health is influenced by various factors aside from brushing. The mouth responds to food intake throughout the day ...