A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...