Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

“What is that thing on your shoulder?” has been the question I’ve been asked most frequently for the last month. Understandably so. For the last 30 days, just barely peeking out from under the sleeve ...

Typically, a person’s fasting blood glucose level should be below 99 milligrams per deciliter (mg/dL). Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication. Dopamine ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...