AMD's Helios rack-scale architecture, OpenAI's 6-gigawatt deal, and ZT Systems integration underpin a path to $20+ non-GAAP ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

The Rangers’ goaltender went down with a scary-looking injury to his lower body during the first period of Monday night’s ...

Rand Water’s final leg of its planned maintenance programme in Johannesburg kicks off from today with a temporary shutdown of ...

The new year is coming with new priorities for Schools. The superintendent said they have new guidelines in the classroom for ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...