For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

National Council of Educational Research and Training (NCERT) will conduct the Foundational Learning Study (FLS) to assess ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...