For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness and overall well-being. It involves a series of movements in which an individual lowers their torso by ...