Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

National Council of Educational Research and Training (NCERT) will conduct the Foundational Learning Study (FLS) to assess ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.