Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

In her Us Weekly digital cover story, Sarah Shahi reflects on divorce, her high-profile romance with Sex/Life’s Adam Demos ...

Between kindergarten and second grade, much of the school day is dedicated to helping our youngest students master phonics, syllabication, and letter-sound correspondence–the essential building blocks ...

Jeff Bezos is the founder of Amazon and Blue Origin, owner of The Washington Post and one of the world’s richest people. As an extraordinarily successful entrepreneur, Bezos has some lessons that he ...

Sometimes it helps to take a page from the PR playbook. Those working outside the communications and marketing departments may never think about their company’s media presence. Or, if working for an ...

After a vehicle drove into the Superior Middle School building Sunday morning, district officials are expecting to bring students and staff back into the building on Thursday this week. According to ...

WINSTON-SALEM, N.C. — While many students across the Triad stayed home Friday, it wasn’t the snow day some had hoped for. Several school districts faced tough decisions, balancing the option of remote ...

Introduction: This study examined the psychometric properties of the Chinese version of the Self-Directed Learning Scale (SDLS) among 979 middle school students in China. Methods: The scale was ...

Arizona State University and Dreamscape Learn launched Arizona's first virtual reality mobile classroom—a 46-foot trailer—to provide middle schoolers with immersive science education, transforming ...

Nina Dobrev is not letting anything hold her back. The 36-year-old Vampire Diaries alum — who ended her engagement to Olympian Shaun White in September — shared a very pointed TikTok message on ...

Sherisse Kenerson stood in the front of her classroom Thursday afternoon at Holmes Middle School in Lincolnia, Virginia, and explained how to write the letters “M” and “N” in cursive. Then, she had ...