Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Ole Miss authored an incredible 39-34 Sugar Bowl victory thanks to a 47-yard a game-winning field goal by Lucas Carneiro with ...

Vitesse Energy remains a Buy, with intrinsic value estimates well above the current share price, despite oil market headwinds ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Texas A&M co-defensive line coach Sean Spencer is expected to leave the Aggies and join new Virginia Tech HC James Franklin's 2026 staff.

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify ...

NEW CUMBERLAND — As Hancock County Schools officials look to be more proactive in addressing staffing issues within the school system, a proposed amendment to existing policy could expand the number ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

WINSTON-SALEM, N.C. — UPDATE (9:30 p.m.): The Winston-Salem/Forsyth County Schools Board of Education approved a plan to reduce its workforce, impacting 81 positions and 42 people. The board said of ...