Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Two of the NFL's least successful teams are working with multiple first round picks in 2026. How could Cleveland and New York ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

Nine cars. One winner. Featuring the Chevy Corvette ZR1, Ford Mustang GTD, Lamborghini Temerario, and more, on the track and on the road. Road & Track's 2026 Performance Car of the Year is here.

In December last year, Edaran Tan Chong Motor (ETCM) previewed the sixth-generation (C28) Nissan Serena, which is set to go ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...

TJ Parker (6’3 265) Clemson + Violent finisher + Pop in his hands and power rusher + 28.6% win rate on true pass sets in 2025 ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...