Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The post 6 players on PGA Tour primed for breakout (or bounce-back!) seasons appeared first on Golf.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...