Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

When faced with life's challenges, people often seek solace in different ways. While some turn to therapy or spiritual guidance, others find comfort in a simpler yet effective practice: journalling.

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I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...

It’s funny how trends and ideas keep going round in circles, moving in and out of fashion. And each time when the same thing makes a comeback, just wrapped a little differently, it seems so new and ...

SINGAPORE: Want to process your thoughts by journalling, but not sure where to start? The Emotional Baggage Interface, or EBI, is an app that helps people to articulate their feelings more clearly ...