I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
SoGlos

'I'm a big believer that movement is the best thing for a lot of injuries' – how a Cheltenham sports therapist helps patients regain their strength

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...