Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

As South Africans reset their fitness goals in 2026, social connection is emerging as a powerful driver of healthier, more ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Abstract: Personalized exercise recommendation is an important task in educational data mining, aiming to recommend exercises that match students’ intentions and abilities. However, existing ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...

Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...