Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Group therapy was different. It harnessed the power of numbers. Each week, Tate, five or six other clients, and a therapist ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

For older men, any amount, frequency, or severity of back pain appears to be predictive of subsequent sleep problems.

Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Lung cancer can spread to your spine, which causes back pain and other symptoms. Back pain that worsens at night may be a sign of lung cancer, although this is rare. You can get treatments like ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.