The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Challenge Your Vision: Spot the Inverted 64 in This Tricky Brain Teaser

This brain teaser challenges readers to locate an inverted '64' hidden among a series of '94's within a strict 7-second time limit.

Dumbbell Weight Set and Stand Adjustable Bench Made Available for Sale by Strongway Gym Supplies

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Fitgurú on MSN

Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.
Healthline

Why Experts Are Divided Over RFK Jr.'s Inverted Food Pyramid

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...
Fitgurú on MSN

Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
The Island

Gananath Obeysekere’s ‘foolishness’ and the liberation from complicities

PART 1 One of the most fascinating lectures I’ve attended is the one delivered by Gananath Obeysekere at the Royal Asiatic ...