The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

You may use D-mannose to help prevent UTIs by stopping bacteria from sticking to your urinary tract. It is generally safe for you to take D-mannose for up to six months, but speak with a doctor before ...

Drinking goat milk may support a healthy gut and improve cholesterol and blood pressure levels. Goat milk is rich in vitamin D, calcium, and phosphorus, which are essential for strong bones. Choosing ...

Retailers could get whiplash trying to keep up with youthful consumer spending habits, but they better get good at it as the ...

According to education website Gifted Guru, there are benefits to kids by doing word searches: they help develop word and ...