CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

2026 health, fitness, and wellness trends you'll see everywhere, from interval walking to bio-syncing

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...
Indiatimes

6 science-backed benefits of high intensity interval training

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...
Men's Health

Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...
News Medical

High-intensity interval training improves fitness in people with inflammatory muscle disease

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...
Forbes

Cognitive HIIT: Interval Training For Your Brain Amid AI

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...
CNN

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Healthline

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...
The Lancet

High-intensity interval training outperforms moderate exercise to improve aerobic capacity in patients with recent-onset idiopathic inflammatory myopathies: a multicentre ...

This study has previously been published as an abstract/poster at Global Conference on Myositis (GCOM) and as an abstract/oral presentation at ACR 2024. GCOM: High-Intensity Interval Training vs.
Women's Health

Why jump training is 'the most effective form of longevity training for women' – and how to do it right

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...