Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

The Jeffing method, developed by Jeff Galloway, is a training technique that involves running for a set period, followed by a walking interval. Typically, beginners might start with a one-minute run ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...