Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

SOLE Fitness releases an end-of-year guide for runners evaluating home treadmills, detailing specifications including motor ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Comfortable, supportive and forgiving, these are the running shoes we recommend if you’re just getting started ...

Dermatologists explain the real benefits of sauna for your complexion, who should avoid it, and the pre- and post-routine ...

Wigglesworth leads us up the stairway to our seats where we bump into his old team-mate, Mark Cueto. 'Do you want a beer?' ...