January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Walking is one of the simplest ways to stay fit. Fitness coach Dan Go recently shared a cheat sheet featuring eight walking ...