High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it offers a host of features normally found on pricier models. We’re talking ...