Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it offers a host of features normally found on pricier models. We’re talking ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...