Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Fresh air, sunshine and the sights and sounds of winter are mood boosters, so try moving your workout outdoors.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.