Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Like many Swifties, Emily Murray was on cloud nine when she attended one of Taylor Swift's "Eras Tour" concerts in 2023.