Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Intermittent fasting is a weight loss method that helps you alternate between fasting and non-fasting days. Intermittent fasting works on the principle of eating whatever you want on non-fasting days, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

If you’re considering intermittent fasting to lose weight or improve your health, you’re looking to your future. But your past also plays an important role in the success – and safety – of your plan.