If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

The qualifying rounds of Al Da‘wa competitions were held Wednesday in two categories of falcons, as part of the activities of ...

David Harbour opened up about how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he hasn’t “had ...

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

A new study shows that exercise could change how your body fights disease at a cellular level. We sat down with Dr. Kundranda ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

The training trip is a major aspect of the winter and programs opt for a variety of locales to log quality work and build ...

Rotary International District 9111 under the visionary leadership of the District Governor, Rtn Prince Henry Akinyele is set for its annual vocational training aim to empower the youths in Abeokuta, ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Who is Princess Leonor? The 20-year-old Princess of Asturias is set to create history by becoming a reigning queen of Spain.

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...